In 100 g (Grams) of MORI-NU, Tofu, silken, firm there is 0.394 g of Phenylalanine.

slice grams (g) kilograms (kg) 100 grams (g) ounce pound

MORI-NU, Tofu, silken, firm

MORI-NU, Tofu, silken, firm is a type of Legumes and Legume Products. The most significant nutrients in MORI-NU, Tofu, silken, firm are listed below.

Water	87.4 g	87.4	g
Energy (calorie)	62 kcal	62	kcal
Energy (joule)	259 kJ	259	kJ
Protein	6.9 g	6.9	g
Total lipid (fat)	2.7 g	2.7	g
Ash	0.6 g	0.6	g
Carbohydrate, by difference	2.4 g	2.4	g
Fiber, total dietary	0.1 g	0.1	g
Sugars, total	1.27 g	1.27	g
Calcium, Ca	32 mg	32	mg
Iron, Fe	1.03 mg	1.03	mg
Magnesium, Mg	27 mg	27	mg
Phosphorus, P	90 mg	90	mg
Potassium, K	194 mg	194	mg
Sodium, Na	36 mg	36	mg
Zinc, Zn	0.61 mg	0.61	mg
Copper, Cu	0.203 mg	0.203	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.101 mg	0.101	mg
Riboflavin	0.041 mg	0.041	mg
Niacin	0.247 mg	0.247	mg
Vitamin B-6	0.011 mg	0.011	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Fatty acids, total saturated	0.406 g	0.406	g
Fatty acids, total monounsaturated	0.539 g	0.539	g
Fatty acids, total polyunsaturated	1.485 g	1.485	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.085 g	0.085	g
Threonine	0.286 g	0.286	g
Isoleucine	0.349 g	0.349	g
Leucine	0.586 g	0.586	g
Lysine	0.459 g	0.459	g
Methionine	0.106 g	0.106	g
Cystine	0.1 g	0.1	g
Phenylalanine	0.394 g	0.394	g
Tyrosine	0.299 g	0.299	g
Valine	0.385 g	0.385	g
Arginine	0.517 g	0.517	g
Histidine	0.169 g	0.169	g
Alanine	0.266 g	0.266	g
Aspartic acid	0.771 g	0.771	g
Glutamic acid	1.176 g	1.176	g
Glycine	0.268 g	0.268	g
Proline	0.349 g	0.349	g
Serine	0.333 g	0.333	g

Nutrients in MORI-NU, Tofu, silken, firm